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Fitness Before and After: 8 Months of Crossfit

07 October 2013


I'm 8 months and 105 classes into my Crossfit journey.  The first four months were characterized by rapid weight loss, noticeable muscle gain & definition, and establishing many personal records (PR's.)  My second four months have brought more subtle changes.  I don't think my body has changed nearly as dramatically, and while I'm still smashing PR's, I can see that I'm starting to find my true max weights for each lift.  To me, this second eight months has been more about an overall increase in fitness, and accomplishing some larger goals.

Before I elaborate, if you missed my posts about starting this fitness journey, and my results after 4 months, you can find them here:

Why I decided to get in shape
My results after 4 months of Crossfit

So let's start with the most exciting stuff first....

I can finally do a pull-up!!!  You'll remember from this post that I'd been feverishly working toward this goal.

I used to have to do pull-ups using a band, like this:

after seeing this picture, I promptly stopped working out in t-shirts.  Goodbye pit stains, hello tank tops.

Now I can do a few strict pull-ups without bands.

I don't have any "real" pull-up pictures from the gym...
so use your imagination :)

My second exciting accomplishment is the progress I've made doing double unders (jump rope where the rope passes under your feet twice in a single jump.)  I made a fancy video for you.



And because it can be difficult to see what's going on, my husband also filmed it in slow motion {how cool!}



Not long ago, I could only do about 5 in a row.  Between practicing and getting some good advice from a Crossfit Los Cabos coach, I've had a breakthrough and my new PR is 30 double unders, unbroken.

Other PR's
Back squat: 135lbs (from May 24)
Bench press: 95 lbs (from Sept 21)
Clean: 95 lbs (from June 10)
Deadlift: 180 lbs (from Aug 19)
Front Squat: 105 lbs (from Jul 23)
Snatch: 65 lbs (from Oct 4)
Split Jerk: 95 lbs (from Sep 18)
Thruster: 100 lbs (from Sept 3)

**we do variations of these lifts, as well as others...but this a good representation.  
also, we don't always lift for a 1-rep max, which is why some of the PR's are pretty old.

Lastly, here's how I look in a side by side comparison.

I think my 4 month and 8 month pics look nearly identical.
So perhaps I should stop doing side-by-sides until I have a six pack..haha!



I feel awesome and, more importantly, I really love it!  I have fun working out and enjoy the variety of workouts that each day brings.  Also, our gym does fun challenges like this month's "No Bread Challenge" to promote healthier eating.

I look forward to sharing my progress in another four months.

Day 1 of our 3,000 burpee challenge.  I did 100 burpees per day for the month of August!

Do you have any Crossfit questions?
Is there anything you'd like me to share?

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